What yoga has taught me
About five years ago yoga found me. I have practiced on and off since - yoga is a practice and tool that continues to change my life and perspectives. When I made yoga a regular part of my life, I found myself shocked and heartbroken that this wasn’t something we all grew up with, that it wasn’t a class in school but so grateful to have found it no matter what age.
WHAT HAS YOGA TAUGHT ME ABOUT THIS LIFE?
-Connection with my mind and body - in harmony at the exact same time
-That I can bring this stillness with me anywhere I may go
-Greater consciousness and a clearer connection with my intuition
-To let go of judgment. Judgement towards myself and towards others.
-A peace and freedom inside of me I did not know how to tap into - a freedom that every single one of us can access.
-Greater compassion for myself
-Oneness and connection with all living beings
-Community can happen with all walks of life
-How to physically release energetic blocks in the body
-Let go of anxiety - anxiety is fear
-To get out of my own way
-Challenge myself to be my best self
It’s teachings are endless. Overall it is slowing down and realizing that life can wait. That when I am on that mat there is no where else that I need to be.