I feel like introverts are often misunderstood, people assume that if you are an introvert that you are anti-social, always spend time alone and simply not interested in being around people. This could not be further from the truth and I’ll tell you why.Read More
About five years ago yoga found me. I have practiced on and off since - yoga is a practice and tool that continues to change my life and perspectives. When I made yoga a regular part of my life, I found myself shocked and heartbroken that this wasn’t something we all grew up with, that it wasn’t a class in school but so grateful to have found it no matter what age.
WHAT HAS YOGA TAUGHT ME ABOUT THIS LIFE?